Nutrient Per 100g All foods Meats
Macronutrients
Protein 24.0 g > 83% > 57%
Fats
Omega-3 (ALA) 0.0 g > 43%
> 60%
Total Fat 9.0 g > 62% > 47%
of which Saturated Fat 2.4 g > 57% > 36%
Vitamins
Choline 70.0 mg > 74% > 33%
Folate 5.0 µg > 20%
> 31%
Niacin (B3) 10.5 mg > 85% > 67%
Pantothenic Acid (B5) 1.2 mg > 91% > 87%
Riboflavin (B2) 0.2 mg > 55% > 35%
Thiamine (B1) 0.1 mg > 54% > 57%
Vitamin B12 0.4 µg > 28% > 9%
Vitamin B6 0.4 mg > 78% > 56%
Vitamin D 0.1 µg > 6% > 9%
Vitamin E 0.2 mg > 29%
> 35%
Vitamin K 3.9 µg > 62% > 93%
Minerals
Calcium 12.0 mg > 30%
> 49%
Copper 0.1 mg > 28%
> 15%
Iron 1.1 mg > 44% > 24%
Magnesium 23.0 mg > 54%
> 61%
Manganese 0.0 mg > 29%
> 67%
Phosphorus 202.0 mg > 66% > 48%
Potassium 264.0 mg > 55% > 34%
Selenium 25.7 µg > 76% > 56%
Sodium 98.0 mg > 57% > 77%
Zinc 2.1 mg > 65% > 22%
Amino Acids
Histidine 0.7 g > 71% > 41%
Isoleucine 1.1 g > 79% > 58%
Leucine 2.0 g > 78% > 58%
Lysine 2.2 g > 80% > 60%
Methionine 0.7 g > 80% > 60%
Phenylalanine 1.0 g > 74% > 54%
Threonine 1.1 g > 82% > 64%
Tryptophan 0.3 g > 79% > 63%
Valine 1.2 g > 74% > 53%