Nutrient Per 100g All foods Meats
Macronutrients
Protein 28.9 g > 94% > 85%
Fats
Total Fat 4.0 g > 43% > 14%
of which Saturated Fat 1.1 g > 39% > 10%
Vitamins
Choline 76.6 mg > 77% > 43%
Folate 3.0 µg > 11%
> 15%
Niacin (B3) 13.4 mg > 94% > 91%
Pantothenic Acid (B5) 0.6 mg > 61% > 33%
Riboflavin (B2) 0.1 mg > 37% > 8%
Thiamine (B1) 0.0 mg > 25% > 7%
Vitamin B12 0.2 µg > 18% > 2%
Vitamin B6 0.3 mg > 70% > 37%
Vitamin D 0.1 µg > 18% > 26%
Vitamin E 0.3 mg > 42%
> 61%
Vitamin K 0.2 µg > 7% > 3%
Minerals
Calcium 13.0 mg > 33%
> 56%
Copper 0.0 mg > 18%
> 5%
Iron 0.9 mg > 38% > 17%
Magnesium 22.0 mg > 51%
> 54%
Manganese 0.0 mg > 27%
> 63%
Phosphorus 159.0 mg > 51% > 16%
Potassium 180.0 mg > 35% > 8%
Selenium 22.3 µg > 69% > 44%
Sodium 65.0 mg > 43% > 42%
Zinc 1.2 mg > 53% > 6%
Amino Acids
Histidine 0.9 g > 85% > 69%
Isoleucine 1.5 g > 97% > 95%
Leucine 2.2 g > 85% > 70%
Lysine 2.5 g > 89% > 78%
Methionine 0.8 g > 93% > 87%
Phenylalanine 1.1 g > 88% > 81%
Threonine 1.2 g > 89% > 80%
Tryptophan 0.3 g > 93% > 89%
Valine 1.4 g > 89% > 81%