Nutrient Per 100g All foods Meats
Macronutrients
Protein 28.9 g > 94% > 85%
Fats
Total Fat 7.4 g > 58% > 38%
of which Saturated Fat 2.0 g > 53% > 28%
Vitamins
Choline 78.8 mg > 78% > 46%
Folate 6.0 µg > 26%
> 42%
Niacin (B3) 14.8 mg > 96% > 96%
Pantothenic Acid (B5) 1.1 mg > 89% > 85%
Riboflavin (B2) 0.2 mg > 53% > 30%
Thiamine (B1) 0.1 mg > 41% > 31%
Vitamin B12 0.3 µg > 24% > 6%
Vitamin B6 0.5 mg > 83% > 67%
Vitamin D 0.1 µg > 21% > 32%
Vitamin E 0.3 mg > 43%
> 61%
Vitamin K 2.4 µg > 53% > 87%
Minerals
Calcium 15.0 mg > 39%
> 67%
Copper 0.1 mg > 32%
> 22%
Iron 1.2 mg > 47% > 29%
Magnesium 25.0 mg > 64%
> 82%
Manganese 0.0 mg > 29%
> 66%
Phosphorus 195.0 mg > 63% > 41%
Potassium 243.0 mg > 50% > 25%
Selenium 22.0 µg > 69% > 42%
Sodium 86.0 mg > 54% > 71%
Zinc 2.1 mg > 65% > 23%
Amino Acids
Histidine 0.9 g > 85% > 70%
Isoleucine 1.5 g > 97% > 96%
Leucine 2.2 g > 85% > 71%
Lysine 2.5 g > 89% > 79%
Methionine 0.8 g > 93% > 87%
Phenylalanine 1.1 g > 89% > 82%
Threonine 1.2 g > 89% > 80%
Tryptophan 0.3 g > 93% > 89%
Valine 1.4 g > 89% > 82%