Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 0.3 g > 4%
> 27%
Protein 16.5 g > 64% > 12%
Fats
Omega-3 (ALA) 0.1 g > 71%
> 87%
Total Fat 16.6 g > 79% > 75%
of which Saturated Fat 4.5 g > 74% > 64%
Vitamins
Choline 45.7 mg > 60% > 4%
Folate 3.0 µg > 10%
> 13%
Niacin (B3) 7.4 mg > 66% > 21%
Pantothenic Acid (B5) 0.2 mg > 21% > 2%
Riboflavin (B2) 0.1 mg > 44% > 17%
Thiamine (B1) 0.1 mg > 45% > 38%
Vitamin B12 0.6 µg > 40% > 19%
Vitamin B6 0.3 mg > 71% > 40%
Vitamin D 0.1 µg > 13% > 19%
Vitamin E 0.2 mg > 33%
> 42%
Vitamin K 2.1 µg > 49% > 83%
Minerals
Calcium 7.0 mg > 15%
> 25%
Copper 0.1 mg > 24%
> 10%
Iron 0.7 mg > 29% > 6%
Magnesium 18.0 mg > 35%
> 22%
Manganese 0.0 mg > 19%
> 42%
Phosphorus 157.0 mg > 50% > 15%
Potassium 204.0 mg > 41% > 13%
Selenium 18.9 µg > 62% > 29%
Sodium 81.0 mg > 52% > 66%
Zinc 1.3 mg > 54% > 8%
Amino Acids
Histidine 0.5 g > 51% > 11%
Isoleucine 0.7 g > 51% > 13%
Leucine 1.3 g > 51% > 13%
Lysine 1.4 g > 55% > 14%
Methionine 0.4 g > 54% > 14%
Phenylalanine 0.6 g > 48% > 10%
Threonine 0.7 g > 54% > 15%
Tryptophan 0.2 g > 51% > 17%
Valine 0.8 g > 49% > 11%