Nutrient Per 100g All foods Meats
Macronutrients
Protein 27.2 g > 90% > 74%
Fats
Total Fat 7.2 g > 57% > 36%
of which Saturated Fat 2.0 g > 52% > 28%
Vitamins
Choline 70.6 mg > 74% > 34%
Folate 3.0 µg > 10%
> 13%
Niacin (B3) 10.5 mg > 84% > 66%
Pantothenic Acid (B5) 0.6 mg > 60% > 33%
Riboflavin (B2) 0.1 mg > 35% > 7%
Thiamine (B1) 0.0 mg > 26% > 8%
Vitamin B12 0.2 µg > 17% > 2%
Vitamin B6 0.3 mg > 69% > 35%
Vitamin D 0.1 µg > 13% > 19%
Vitamin E 0.3 mg > 42%
> 60%
Vitamin K 0.2 µg > 6% > 2%
Minerals
Calcium 13.0 mg > 33%
> 55%
Copper 0.0 mg > 20%
> 7%
Iron 1.1 mg > 45% > 25%
Magnesium 18.0 mg > 35%
> 22%
Manganese 0.0 mg > 26%
> 59%
Phosphorus 134.0 mg > 45% > 7%
Potassium 153.0 mg > 29% > 5%
Selenium 21.7 µg > 68% > 41%
Sodium 73.0 mg > 48% > 56%
Zinc 2.0 mg > 64% > 21%
Amino Acids
Histidine 0.8 g > 81% > 60%
Isoleucine 1.4 g > 95% > 91%
Leucine 2.0 g > 80% > 61%
Lysine 2.3 g > 84% > 68%
Methionine 0.8 g > 89% > 78%
Phenylalanine 1.1 g > 83% > 71%
Threonine 1.1 g > 84% > 69%
Tryptophan 0.3 g > 89% > 82%
Valine 1.3 g > 84% > 71%