Nutrients in Cress Garden · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.5 g | > 25% | > 36% |
| of which Sugars | 4.4 g | > 50% | > 83% |
| Dietary Fiber | 1.1 g | > 26% | > 12% |
| Protein | 2.6 g | > 24% | > 66% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Choline | 19.5 mg | > 42% | |
| Folate | 80.0 µg | > 84% | > 86% |
| Niacin (B3) | 1.0 mg | > 25% | |
| Pantothenic Acid (B5) | 0.2 mg | > 27% | > 54% |
| Riboflavin (B2) | 0.3 mg | > 74% | |
| Thiamine (B1) | 0.1 mg | > 50% | > 65% |
| Vitamin B6 | 0.2 mg | > 61% | > 87% |
| Vitamin C | 69.0 mg | > 96% | > 93% |
| Vitamin E | 0.7 mg | > 71% | > 69% |
| Vitamin K | 541.9 µg | > 99% | > 98% |
| Minerals | |||
| Calcium | 81.0 mg | > 78% | > 85% |
| Copper | 0.2 mg | > 76% | > 79% |
| Iron | 1.3 mg | > 49% | > 75% |
| Magnesium | 38.0 mg | > 80% | > 80% |
| Manganese | 0.6 mg | > 83% | > 87% |
| Phosphorus | 76.0 mg | > 30% | |
| Potassium | 606.0 mg | > 94% | > 93% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 14.0 mg | > 17% | > 34% |
| Zinc | 0.2 mg | > 18% | |