Nutrients in Fish, shark, mixed species, raw

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	21.0 g	> 75%	> 60%
Fats
Total Fat	4.5 g	> 46%	> 61%
of which Saturated Fat	0.9 g	> 36%	> 59%
Vitamins
Choline	65.0 mg	> 70%	> 32%
Folate	3.0 µg	> 9%	> 14%
Niacin (B3)	6.9 mg	> 64%	> 50%
Pantothenic Acid (B5)	0.7 mg	> 71%	> 52%
Riboflavin (B2)	0.1 mg	> 23%	> 21%
Thiamine (B1)	0.0 mg	> 24%	> 33%
Vitamin B12	1.5 µg	> 58%	> 29%
Vitamin B6	0.4 mg	> 77%	> 77%
Vitamin D	0.6 µg	> 60%	> 13%
Vitamin E	1.0 mg	> 79%	> 56%
Vitamin K	0.1 µg	> 2%	> 42%
Minerals
Calcium	34.0 mg	> 61%	> 57%
Copper	0.0 mg	> 12%	> 18%
Iron	0.8 mg	> 35%	> 56%
Magnesium	49.0 mg	> 85%	> 86%
Manganese	0.0 mg	> 23%	> 25%
Phosphorus	210.0 mg	> 69%	> 35%
Potassium	160.0 mg	> 30%	> 7%
Selenium	36.5 µg	> 91%	> 43%
Sodium	79.0 mg	> 52%	> 41%
Zinc	0.4 mg	> 28%	> 22%
Amino Acids
Histidine	0.6 g	> 62%	> 62%
Isoleucine	1.0 g	> 67%	> 55%
Leucine	1.7 g	> 67%	> 57%
Lysine	1.9 g	> 72%	> 59%
Methionine	0.6 g	> 74%	> 58%
Phenylalanine	0.8 g	> 62%	> 54%
Threonine	0.9 g	> 68%	> 56%
Tryptophan	0.2 g	> 70%	> 53%
Valine	1.1 g	> 68%	> 57%

Nutrients in Fish Shark · raw