Nutrients in Millet · cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.7 g | > 62% | > 7% |
| of which Sugars | 0.1 g | > 3% | > 13% |
| Dietary Fiber | 1.3 g | > 31% | > 12% |
| Protein | 3.5 g | > 30% | > 14% |
| Fats | |||
| Total Fat | 1.0 g | > 24% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Choline | 11.2 mg | > 26% | |
| Folate | 19.0 µg | > 61% | > 29% |
| Niacin (B3) | 2.0 mg | > 36% | > 22% |
| Pantothenic Acid (B5) | 0.2 mg | > 19% | |
| Riboflavin (B2) | 0.1 mg | > 28% | > 37% |
| Thiamine (B1) | 0.1 mg | > 60% | > 22% |
| Vitamin B6 | 0.1 mg | > 39% | |
| Vitamin E | 0.0 mg | > 3% | |
| Vitamin K | 0.3 µg | > 12% | |
| Minerals | |||
| Calcium | 3.0 mg | > 3% | > 8% |
| Copper | 0.2 mg | > 74% | > 38% |
| Iron | 0.6 mg | > 27% | > 14% |
| Magnesium | 44.0 mg | > 83% | > 48% |
| Manganese | 0.3 mg | > 70% | > 11% |
| Phosphorus | 100.0 mg | > 36% | > 32% |
| Potassium | 62.0 mg | > 8% | > 21% |
| Selenium | 0.9 µg | > 18% | > 2% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 0.9 mg | > 46% | > 35% |
| Amino Acids | |||
| Histidine | 0.1 g | > 18% | |
| Isoleucine | 0.1 g | > 19% | |
| Leucine | 0.4 g | > 27% | |
| Lysine | 0.1 g | > 10% | |
| Methionine | 0.1 g | > 22% | |
| Phenylalanine | 0.2 g | > 22% | |
| Threonine | 0.1 g | > 17% | |
| Tryptophan | 0.0 g | > 18% | |
| Valine | 0.2 g | > 19% | |