Nutrient Per 100g All foods Vegetables
Macronutrients
Carbohydrate 21.1 g > 58% > 85%
of which Sugars 18.3 g > 80% > 97%
Dietary Fiber 1.0 g > 22% > 8%
Protein 0.6 g > 7% > 3%
Fats
Total Fat 0.4 g > 16%
> 64%
of which Saturated Fat 0.1 g > 13%
> 60%
Vitamins
Choline 3.1 mg > 7%
> 5%
Folate 1.0 µg > 3% > 1%
Niacin (B3) 0.3 mg > 10%
> 4%
Pantothenic Acid (B5) 0.1 mg > 6% > 8%
Riboflavin (B2) 0.0 mg > 11%
> 16%
Thiamine (B1) 0.0 mg > 14% > 13%
Vitamin B6 0.0 mg > 7% > 3%
Vitamin C 0.7 mg > 21% > 1%
Vitamin E 0.4 mg > 51% > 52%
Vitamin K 47.1 µg > 93% > 72%
Minerals
Calcium 61.0 mg > 73% > 80%
Copper 0.0 mg > 10% > 7%
Iron 0.3 mg > 12% > 7%
Magnesium 7.0 mg > 11% > 3%
Manganese 0.1 mg > 46% > 5%
Phosphorus 18.0 mg > 10%
> 9%
Potassium 100.0 mg > 16% > 5%
Sodium 457.0 mg > 81% > 95%
Zinc 0.1 mg > 11%
> 7%
Amino Acids
Histidine 0.0 g > 2%
> 1%
Isoleucine 0.0 g > 4%
> 4%
Leucine 0.0 g > 3%
> 3%
Lysine 0.0 g > 4%
> 8%
Methionine 0.0 g > 5%
> 17%
Phenylalanine 0.0 g > 3%
> 5%
Threonine 0.0 g > 4%
> 6%
Tryptophan 0.0 g > 6%
> 17%
Valine 0.0 g > 3%
> 4%