Nutrient Per 100g All foods Vegetables
Macronutrients
Carbohydrate 33.7 g > 70% > 95%
of which Sugars 26.7 g > 86% > 98%
Dietary Fiber 1.1 g > 25% > 10%
Protein 0.4 g > 4% > 1%
Fats
Total Fat 0.3 g > 12%
> 45%
of which Saturated Fat 0.1 g > 13%
> 60%
Vitamins
Choline 4.5 mg > 11%
> 8%
Folate 1.0 µg > 3% > 0%
Niacin (B3) 0.2 mg > 9%
> 3%
Pantothenic Acid (B5) 0.1 mg > 14% > 24%
Riboflavin (B2) 0.0 mg > 12%
> 19%
Thiamine (B1) 0.0 mg > 3% > 1%
Vitamin B6 0.0 mg > 4% > 1%
Vitamin C 1.2 mg > 32% > 3%
Vitamin E 0.5 mg > 64% > 63%
Vitamin K 76.7 µg > 95% > 77%
Minerals
Calcium 4.0 mg > 6% > 4%
Copper 0.1 mg > 58% > 59%
Iron 0.6 mg > 26% > 39%
Magnesium 4.0 mg > 6% > 1%
Manganese 0.0 mg > 24% > 1%
Phosphorus 12.0 mg > 7%
> 2%
Potassium 32.0 mg > 5% > 1%
Sodium 18.0 mg > 19% > 39%
Zinc 0.1 mg > 7%
> 2%
Amino Acids
Histidine 0.0 g > 1%
> 1%
Isoleucine 0.0 g > 2%
> 0%
Leucine 0.0 g > 1%
> 0%
Lysine 0.0 g > 2%
> 1%
Methionine 0.0 g > 2%
> 1%
Phenylalanine 0.0 g > 1%
> 0%
Threonine 0.0 g > 1%
> 0%
Tryptophan 0.0 g > 1%
> 0%
Valine 0.0 g > 1%
> 0%