Nutrients in Pork Cured · ham, rump, bone-in, separable lean only, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.7 g	> 6%	> 43%
of which Sugars	0.7 g	> 14%	> 42%
Protein	26.0 g	> 87%	> 66%
Fats
Omega-3 (ALA)	0.0 g	> 32%	> 46%
Total Fat	3.1 g	> 37%	> 7%
of which Saturated Fat	0.9 g	> 36%	> 6%
Vitamins
Choline	105.2 mg	> 93%	> 85%
Niacin (B3)	11.5 mg	> 89%	> 78%
Pantothenic Acid (B5)	0.7 mg	> 74%	> 60%
Riboflavin (B2)	0.3 mg	> 82%	> 80%
Thiamine (B1)	0.6 mg	> 93%	> 94%
Vitamin B12	0.7 µg	> 41%	> 20%
Vitamin B6	0.5 mg	> 84%	> 68%
Vitamin E	0.3 mg	> 49%	> 72%
Minerals
Calcium	8.0 mg	> 19%	> 32%
Copper	1.2 mg	> 98%	> 99%
Iron	1.6 mg	> 56%	> 41%
Magnesium	24.0 mg	> 61%	> 75%
Manganese	0.0 mg	> 36%	> 82%
Phosphorus	275.0 mg	> 86%	> 93%
Potassium	394.0 mg	> 84%	> 92%
Selenium	24.5 µg	> 73%	> 52%
Sodium	846.0 mg	> 93%	> 91%
Zinc	3.2 mg	> 76%	> 43%
Amino Acids
Histidine	1.1 g	> 96%	> 92%
Isoleucine	1.2 g	> 80%	> 61%
Leucine	2.1 g	> 81%	> 64%
Lysine	2.2 g	> 80%	> 59%
Methionine	0.6 g	> 74%	> 49%
Phenylalanine	1.0 g	> 80%	> 65%
Threonine	1.2 g	> 86%	> 72%
Tryptophan	0.2 g	> 72%	> 52%
Valine	1.3 g	> 82%	> 67%