Nutrients in Turkey Retail · breast, meat and skin, with added solution, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.0 g	> 0%	> 3%
of which Sugars	0.0 g	> 0%	> 0%
Protein	20.8 g	> 74%	> 34%
Fats
Omega-3 (ALA)	0.1 g	> 69%	> 85%
Total Fat	6.8 g	> 55%	> 33%
of which Saturated Fat	1.2 g	> 41%	> 12%
Vitamins
Choline	61.0 mg	> 67%	> 19%
Folate	7.0 µg	> 31%	> 53%
Niacin (B3)	13.1 mg	> 93%	> 89%
Pantothenic Acid (B5)	0.9 mg	> 82%	> 73%
Riboflavin (B2)	0.1 mg	> 45%	> 19%
Thiamine (B1)	0.0 mg	> 26%	> 9%
Vitamin B12	0.4 µg	> 29%	> 10%
Vitamin B6	0.8 mg	> 95%	> 96%
Vitamin D	0.3 µg	> 48%	> 65%
Vitamin E	0.1 mg	> 15%	> 10%
Minerals
Calcium	9.0 mg	> 22%	> 36%
Copper	0.0 mg	> 17%	> 5%
Iron	0.4 mg	> 20%	> 1%
Magnesium	23.0 mg	> 55%	> 64%
Manganese	0.0 mg	> 4%	> 8%
Phosphorus	171.0 mg	> 55%	> 22%
Potassium	221.0 mg	> 45%	> 16%
Selenium	20.8 µg	> 66%	> 36%
Sodium	126.0 mg	> 60%	> 81%
Zinc	1.1 mg	> 50%	> 4%
Amino Acids
Histidine	0.6 g	> 64%	> 29%
Isoleucine	0.8 g	> 52%	> 14%
Leucine	1.6 g	> 64%	> 32%
Lysine	1.9 g	> 71%	> 43%
Methionine	0.6 g	> 67%	> 36%
Phenylalanine	0.7 g	> 54%	> 20%
Threonine	0.9 g	> 67%	> 35%
Tryptophan	0.2 g	> 69%	> 47%
Valine	0.8 g	> 51%	> 13%