Nutrients in Veal, loin, separable lean only, raw

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.9 g	> 78%	> 43%
Fats
Total Fat	2.9 g	> 37%	> 6%
of which Saturated Fat	1.1 g	> 39%	> 10%
Vitamins
Choline	110.5 mg	> 94%	> 88%
Folate	3.0 µg	> 9%	> 11%
Niacin (B3)	10.9 mg	> 87%	> 72%
Pantothenic Acid (B5)	0.7 mg	> 71%	> 53%
Riboflavin (B2)	0.3 mg	> 82%	> 80%
Thiamine (B1)	0.1 mg	> 52%	> 53%
Vitamin B12	2.6 µg	> 79%	> 72%
Vitamin B6	0.7 mg	> 94%	> 94%
Vitamin D	1.2 µg	> 80%	> 95%
Vitamin E	0.3 mg	> 42%	> 59%
Vitamin K	1.1 µg	> 22%	> 10%
Minerals
Calcium	11.0 mg	> 26%	> 43%
Copper	0.1 mg	> 48%	> 47%
Iron	0.8 mg	> 35%	> 12%
Magnesium	47.0 mg	> 84%	> 99%
Manganese	0.0 mg	> 20%	> 47%
Phosphorus	237.0 mg	> 79%	> 81%
Potassium	260.0 mg	> 54%	> 31%
Selenium	18.0 µg	> 61%	> 28%
Sodium	99.0 mg	> 57%	> 77%
Zinc	2.1 mg	> 66%	> 24%
Amino Acids
Histidine	0.8 g	> 77%	> 52%
Isoleucine	1.1 g	> 74%	> 51%
Leucine	1.7 g	> 69%	> 41%
Lysine	1.8 g	> 66%	> 34%
Methionine	0.5 g	> 60%	> 24%
Phenylalanine	0.9 g	> 68%	> 45%
Threonine	1.0 g	> 70%	> 42%
Tryptophan	0.2 g	> 65%	> 40%
Valine	1.2 g	> 76%	> 56%

Nutrients in Veal Loin · separable lean only, raw