Nutrients in Veal Shoulder · blade chop, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.0 g	> 0%	> 2%
Protein	18.7 g	> 68%	> 21%
Fats
Total Fat	7.6 g	> 58%	> 39%
of which Saturated Fat	2.7 g	> 60%	> 40%
Vitamins
Choline	92.7 mg	> 87%	> 69%
Folate	3.0 µg	> 9%	> 10%
Niacin (B3)	7.6 mg	> 68%	> 24%
Pantothenic Acid (B5)	1.0 mg	> 85%	> 78%
Riboflavin (B2)	0.4 mg	> 89%	> 91%
Thiamine (B1)	0.1 mg	> 59%	> 65%
Vitamin B12	2.7 µg	> 80%	> 74%
Vitamin B6	0.4 mg	> 80%	> 61%
Vitamin D	1.5 µg	> 84%	> 98%
Vitamin E	0.3 mg	> 46%	> 67%
Vitamin K	1.2 µg	> 24%	> 13%
Minerals
Calcium	23.0 mg	> 52%	> 87%
Copper	0.1 mg	> 42%	> 39%
Iron	1.2 mg	> 48%	> 29%
Magnesium	32.0 mg	> 76%	> 98%
Manganese	0.0 mg	> 16%	> 35%
Phosphorus	202.0 mg	> 66%	> 48%
Potassium	198.0 mg	> 40%	> 11%
Selenium	14.9 µg	> 55%	> 21%
Sodium	91.0 mg	> 56%	> 74%
Zinc	3.2 mg	> 76%	> 43%
Amino Acids
Histidine	0.7 g	> 67%	> 34%
Isoleucine	0.9 g	> 63%	> 31%
Leucine	1.5 g	> 57%	> 20%
Lysine	1.5 g	> 57%	> 18%
Methionine	0.4 g	> 54%	> 13%
Phenylalanine	0.8 g	> 56%	> 22%
Threonine	0.8 g	> 59%	> 23%
Tryptophan	0.2 g	> 55%	> 24%
Valine	1.0 g	> 65%	> 35%