Nutrient Per 100g All foods Dairy and Eggs
Macronutrients
Carbohydrate 5.1 g > 23% > 47%
of which Sugars 5.1 g > 54% > 52%
Protein 0.8 g > 9% > 1%
Fats
Total Fat 0.1 g > 2% > 1%
of which Saturated Fat 0.1 g > 12% > 1%
Vitamins
Choline 16.0 mg > 37% > 51%
Folate 2.0 µg > 7%
> 4%
Niacin (B3) 0.3 mg > 12%
> 28%
Pantothenic Acid (B5) 0.4 mg > 43% > 38%
Riboflavin (B2) 0.1 mg > 43% > 12%
Thiamine (B1) 0.0 mg > 25%
> 63%
Vitamin B12 0.2 µg > 14% > 9%
Vitamin B6 0.0 mg > 16%
> 29%
Vitamin C 0.1 mg > 3%
> 3%
Minerals
Calcium 103.0 mg > 82% > 32%
Copper 0.0 mg > 0%
> 3%
Iron 0.1 mg > 5%
> 32%
Magnesium 10.0 mg > 16% > 22%
Manganese 0.0 mg > 1%
> 7%
Phosphorus 78.0 mg > 30% > 13%
Potassium 143.0 mg > 26% > 49%
Selenium 1.8 µg > 24%
> 7%
Sodium 48.0 mg > 30% > 20%
Zinc 0.4 mg > 28% > 28%
Amino Acids
Histidine 0.0 g > 4% > 2%
Isoleucine 0.0 g > 7% > 2%
Leucine 0.1 g > 8% > 2%
Lysine 0.1 g > 9% > 2%
Methionine 0.0 g > 7% > 2%
Phenylalanine 0.0 g > 4% > 0%
Threonine 0.0 g > 7% > 4%
Tryptophan 0.0 g > 9% > 6%
Valine 0.0 g > 6% > 1%