Nutrients in Bamboo Shoots · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.2 g | > 24% | > 33% |
| of which Sugars | 3.0 g | > 40% | > 65% |
| Dietary Fiber | 2.2 g | > 51% | > 49% |
| Protein | 2.6 g | > 24% | > 66% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| of which Saturated Fat | 0.1 g | > 14% | |
| Vitamins | |||
| Folate | 7.0 µg | > 33% | > 7% |
| Niacin (B3) | 1.1 mg | > 26% | |
| Pantothenic Acid (B5) | 0.2 mg | > 18% | > 38% |
| Riboflavin (B2) | 0.1 mg | > 25% | |
| Thiamine (B1) | 0.1 mg | > 69% | > 87% |
| Vitamin B6 | 0.2 mg | > 61% | > 86% |
| Vitamin C | 4.0 mg | > 51% | > 18% |
| Vitamin E | 1.0 mg | > 79% | > 77% |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | > 22% |
| Copper | 0.2 mg | > 78% | > 83% |
| Iron | 0.5 mg | > 23% | > 31% |
| Magnesium | 3.0 mg | > 5% | > 0% |
| Manganese | 0.3 mg | > 69% | > 61% |
| Phosphorus | 59.0 mg | > 26% | |
| Potassium | 533.0 mg | > 92% | > 89% |
| Selenium | 0.8 µg | > 16% | |
| Sodium | 4.0 mg | > 8% | > 14% |
| Zinc | 1.1 mg | > 51% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 12% | |
| Isoleucine | 0.1 g | > 14% | |
| Leucine | 0.1 g | > 13% | |
| Lysine | 0.1 g | > 17% | |
| Methionine | 0.0 g | > 13% | |
| Phenylalanine | 0.1 g | > 13% | |
| Threonine | 0.1 g | > 14% | |
| Tryptophan | 0.0 g | > 14% | |
| Valine | 0.1 g | > 13% | |