Nutrients in Beans Snap · green, cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.9 g	> 32%	> 54%
of which Sugars	3.6 g	> 45%	> 75%
Dietary Fiber	3.2 g	> 67%	> 77%
Protein	1.9 g	> 19%	> 48%
Fats
Total Fat	0.3 g	> 12%	> 48%
of which Saturated Fat	0.1 g	> 13%	> 57%
Vitamins
Choline	16.9 mg	> 39%	> 60%
Folate	33.0 µg	> 71%	> 60%
Niacin (B3)	0.9 mg	> 24%	> 45%
Pantothenic Acid (B5)	0.1 mg	> 8%	> 13%
Riboflavin (B2)	0.1 mg	> 32%	> 65%
Thiamine (B1)	0.1 mg	> 45%	> 61%
Vitamin B6	0.1 mg	> 22%	> 16%
Vitamin C	9.7 mg	> 66%	> 44%
Vitamin E	0.5 mg	> 60%	> 58%
Vitamin K	47.9 µg	> 93%	> 74%
Minerals
Calcium	44.0 mg	> 67%	> 71%
Copper	0.1 mg	> 26%	> 28%
Iron	0.7 mg	> 28%	> 44%
Magnesium	18.0 mg	> 36%	> 44%
Manganese	0.3 mg	> 71%	> 65%
Phosphorus	29.0 mg	> 16%	> 28%
Potassium	146.0 mg	> 27%	> 17%
Selenium	0.2 µg	> 4%	> 6%
Sodium	1.0 mg	> 2%	> 2%
Zinc	0.3 mg	> 19%	> 36%
Amino Acids
Histidine	0.0 g	> 11%	> 45%
Isoleucine	0.1 g	> 11%	> 43%
Leucine	0.1 g	> 12%	> 49%
Lysine	0.1 g	> 13%	> 47%
Methionine	0.0 g	> 11%	> 46%
Phenylalanine	0.1 g	> 11%	> 44%
Threonine	0.1 g	> 13%	> 53%
Tryptophan	0.0 g	> 11%	> 47%
Valine	0.1 g	> 12%	> 46%