Nutrients in Carrots · canned, regular pack, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.4 g | > 24% | > 35% |
| of which Sugars | 2.5 g | > 34% | > 52% |
| Dietary Fiber | 1.8 g | > 42% | > 32% |
| Protein | 0.6 g | > 7% | > 3% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Choline | 6.3 mg | > 16% | |
| Folate | 8.0 µg | > 37% | > 9% |
| Niacin (B3) | 0.5 mg | > 15% | |
| Pantothenic Acid (B5) | 0.1 mg | > 15% | > 30% |
| Riboflavin (B2) | 0.0 mg | > 10% | |
| Thiamine (B1) | 0.0 mg | > 10% | > 8% |
| Vitamin B6 | 0.1 mg | > 40% | > 46% |
| Vitamin C | 2.0 mg | > 40% | > 5% |
| Vitamin E | 0.7 mg | > 71% | > 70% |
| Vitamin K | 9.8 µg | > 79% | > 47% |
| Minerals | |||
| Calcium | 31.0 mg | > 59% | > 55% |
| Copper | 0.1 mg | > 57% | > 57% |
| Iron | 0.5 mg | > 23% | > 32% |
| Magnesium | 9.0 mg | > 14% | > 7% |
| Manganese | 0.5 mg | > 80% | > 81% |
| Phosphorus | 20.0 mg | > 11% | |
| Potassium | 173.0 mg | > 33% | > 23% |
| Selenium | 0.4 µg | > 7% | |
| Sodium | 240.0 mg | > 67% | > 71% |
| Zinc | 0.3 mg | > 21% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 2% | |
| Isoleucine | 0.0 g | > 4% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 3% | |
| Methionine | 0.0 g | > 2% | |
| Phenylalanine | 0.0 g | > 3% | |
| Threonine | 0.0 g | > 4% | |
| Tryptophan | 0.0 g | > 3% | |
| Valine | 0.0 g | > 3% | |