Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 12.8 g > 44%
> 99%
Dietary Fiber 0.3 g > 7%
> 60%
Protein 14.8 g > 61% > 9%
Fats
Total Fat 19.6 g > 84% > 83%
of which Saturated Fat 3.7 g > 69% > 55%
Vitamins
Choline 33.8 mg > 55% > 1%
Folate 7.0 µg > 31%
> 51%
Niacin (B3) 7.8 mg > 69% > 26%
Pantothenic Acid (B5) 1.1 mg > 89% > 84%
Riboflavin (B2) 0.1 mg > 26% > 2%
Thiamine (B1) 0.1 mg > 51% > 51%
Vitamin B12 0.3 µg > 21% > 4%
Vitamin B6 0.2 mg > 54% > 17%
Vitamin D 0.3 µg > 48% > 64%
Vitamin E 1.3 mg > 83%
> 99%
Vitamin K 4.2 µg > 63% > 94%
Minerals
Calcium 19.0 mg > 47%
> 79%
Copper 0.1 mg > 49%
> 50%
Iron 0.9 mg > 39% > 18%
Magnesium 24.0 mg > 60%
> 73%
Manganese 0.3 mg > 69%
> 99%
Phosphorus 208.0 mg > 69% > 55%
Potassium 261.0 mg > 54% > 32%
Selenium 23.3 µg > 72% > 48%
Sodium 532.0 mg > 84% > 87%
Zinc 1.1 mg > 50% > 4%
Amino Acids
Histidine 0.4 g > 49% > 8%
Isoleucine 0.6 g > 47% > 7%
Leucine 1.0 g > 44% > 5%
Lysine 1.0 g > 48% > 5%
Methionine 0.3 g > 47% > 5%
Phenylalanine 0.5 g > 42% > 5%
Threonine 0.6 g > 47% > 6%
Tryptophan 0.2 g > 54% > 22%
Valine 0.6 g > 45% > 6%