Nutrients in Drumstick Leaves · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.2 g | > 40% | > 66% |
| of which Sugars | 1.0 g | > 18% | > 21% |
| Dietary Fiber | 2.0 g | > 47% | > 43% |
| Protein | 5.3 g | > 36% | > 90% |
| Fats | |||
| Total Fat | 0.9 g | > 24% | |
| Vitamins | |||
| Choline | 21.0 mg | > 44% | |
| Folate | 23.0 µg | > 64% | > 46% |
| Niacin (B3) | 3.3 mg | > 45% | |
| Pantothenic Acid (B5) | 0.1 mg | > 12% | > 20% |
| Riboflavin (B2) | 0.5 mg | > 93% | |
| Thiamine (B1) | 0.2 mg | > 76% | > 93% |
| Vitamin B6 | 0.9 mg | > 97% | > 98% |
| Vitamin C | 31.0 mg | > 86% | > 80% |
| Vitamin E | 0.1 mg | > 15% | > 26% |
| Vitamin K | 108.0 µg | > 97% | > 81% |
| Minerals | |||
| Calcium | 151.0 mg | > 89% | > 94% |
| Copper | 0.1 mg | > 47% | > 48% |
| Iron | 2.3 mg | > 72% | > 90% |
| Magnesium | 34.0 mg | > 78% | > 78% |
| Manganese | 0.9 mg | > 88% | > 94% |
| Phosphorus | 67.0 mg | > 28% | |
| Potassium | 344.0 mg | > 75% | > 67% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 245.0 mg | > 68% | > 76% |
| Zinc | 0.5 mg | > 32% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 24% | |
| Isoleucine | 0.3 g | > 28% | |
| Leucine | 0.4 g | > 27% | |
| Lysine | 0.3 g | > 31% | |
| Methionine | 0.1 g | > 21% | |
| Phenylalanine | 0.3 g | > 27% | |
| Threonine | 0.2 g | > 29% | |
| Tryptophan | 0.1 g | > 31% | |
| Valine | 0.3 g | > 30% | |