Nutrient Per 100g All foods Vegetables
Macronutrients
Carbohydrate 8.1 g > 33% > 54%
of which Sugars 3.2 g > 41% > 69%
Dietary Fiber 2.5 g > 57% > 58%
Protein 0.8 g > 10% > 12%
Fats
Total Fat 0.2 g > 11%
> 42%
of which Saturated Fat 0.0 g > 10%
> 43%
Vitamins
Choline 9.4 mg > 23%
> 30%
Folate 14.0 µg > 53% > 27%
Niacin (B3) 0.7 mg > 20%
> 34%
Pantothenic Acid (B5) 0.1 mg > 9% > 13%
Riboflavin (B2) 0.0 mg > 6%
> 5%
Thiamine (B1) 0.1 mg > 46% > 61%
Vitamin B6 0.1 mg > 33% > 31%
Vitamin C 1.3 mg > 33% > 3%
Vitamin E 0.4 mg > 56% > 55%
Vitamin K 2.9 µg > 57% > 31%
Minerals
Calcium 6.0 mg > 13% > 8%
Copper 0.1 mg > 27% > 30%
Iron 0.3 mg > 12% > 7%
Magnesium 11.0 mg > 19% > 17%
Manganese 0.1 mg > 53% > 18%
Phosphorus 15.0 mg > 8%
> 4%
Potassium 123.0 mg > 21% > 10%
Selenium 0.1 µg > 2%
> 1%
Sodium 239.0 mg > 67% > 70%
Zinc 0.1 mg > 11%
> 7%
Amino Acids
Histidine 0.0 g > 6%
> 19%
Isoleucine 0.0 g > 7%
> 21%
Leucine 0.1 g > 6%
> 21%
Lysine 0.0 g > 6%
> 15%
Methionine 0.0 g > 5%
> 13%
Phenylalanine 0.0 g > 6%
> 20%
Threonine 0.0 g > 6%
> 16%
Tryptophan 0.0 g > 4%
> 10%
Valine 0.0 g > 6%
> 21%