Nutrients in Lettuce, green leaf, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	2.9 g	> 14%	> 5%
of which Sugars	0.8 g	> 15%	> 17%
Dietary Fiber	1.3 g	> 31%	> 17%
Protein	1.4 g	> 15%	> 32%
Fats
Total Fat	0.1 g	> 7%	> 23%
of which Saturated Fat	0.0 g	> 5%	> 12%
Vitamins
Choline	13.6 mg	> 31%	> 50%
Folate	38.0 µg	> 73%	> 65%
Niacin (B3)	0.5 mg	> 15%	> 17%
Pantothenic Acid (B5)	0.1 mg	> 15%	> 28%
Riboflavin (B2)	0.1 mg	> 28%	> 56%
Thiamine (B1)	0.1 mg	> 43%	> 56%
Vitamin B6	0.1 mg	> 34%	> 34%
Vitamin C	9.2 mg	> 64%	> 41%
Vitamin E	0.2 mg	> 35%	> 43%
Vitamin K	126.3 µg	> 97%	> 84%
Minerals
Calcium	36.0 mg	> 63%	> 62%
Copper	0.0 mg	> 10%	> 8%
Iron	0.9 mg	> 35%	> 58%
Magnesium	13.0 mg	> 24%	> 26%
Manganese	0.3 mg	> 68%	> 60%
Phosphorus	29.0 mg	> 16%	> 28%
Potassium	194.0 mg	> 39%	> 30%
Selenium	0.6 µg	> 12%	> 40%
Sodium	28.0 mg	> 22%	> 46%
Zinc	0.2 mg	> 14%	> 20%
Amino Acids
Histidine	0.0 g	> 7%	> 25%
Isoleucine	0.1 g	> 13%	> 53%
Leucine	0.1 g	> 9%	> 33%
Lysine	0.1 g	> 12%	> 41%
Methionine	0.0 g	> 8%	> 32%
Phenylalanine	0.1 g	> 9%	> 35%
Threonine	0.1 g	> 11%	> 37%
Tryptophan	0.0 g	> 5%	> 14%
Valine	0.1 g	> 10%	> 36%