Nutrients in Lettuce, red leaf, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	2.3 g	> 13%	> 2%
of which Sugars	0.5 g	> 10%	> 8%
Dietary Fiber	0.9 g	> 20%	> 6%
Protein	1.3 g	> 15%	> 31%
Fats
Total Fat	0.2 g	> 11%	> 41%
of which Saturated Fat	0.0 g	> 7%	> 25%
Vitamins
Choline	11.8 mg	> 27%	> 40%
Folate	36.0 µg	> 72%	> 63%
Niacin (B3)	0.7 mg	> 19%	> 30%
Pantothenic Acid (B5)	0.1 mg	> 16%	> 32%
Riboflavin (B2)	0.1 mg	> 27%	> 55%
Thiamine (B1)	0.1 mg	> 38%	> 50%
Vitamin B6	0.1 mg	> 37%	> 40%
Vitamin C	3.7 mg	> 49%	> 16%
Vitamin E	0.1 mg	> 24%	> 38%
Vitamin K	140.3 µg	> 97%	> 85%
Minerals
Calcium	33.0 mg	> 61%	> 58%
Copper	0.0 mg	> 10%	> 7%
Iron	1.2 mg	> 47%	> 72%
Magnesium	12.0 mg	> 22%	> 23%
Manganese	0.2 mg	> 64%	> 48%
Phosphorus	28.0 mg	> 15%	> 26%
Potassium	187.0 mg	> 37%	> 28%
Selenium	1.5 µg	> 22%	> 84%
Sodium	25.0 mg	> 22%	> 45%
Zinc	0.2 mg	> 16%	> 26%
Amino Acids
Histidine	0.0 g	> 6%	> 19%
Isoleucine	0.0 g	> 7%	> 23%
Leucine	0.1 g	> 8%	> 29%
Lysine	0.0 g	> 7%	> 20%
Methionine	0.0 g	> 8%	> 33%
Phenylalanine	0.1 g	> 11%	> 43%
Threonine	0.0 g	> 9%	> 31%
Tryptophan	0.0 g	> 12%	> 52%
Valine	0.0 g	> 7%	> 25%