Nutrient Per 100g All foods Dairy and Eggs
Macronutrients
Carbohydrate 4.5 g > 21% > 36%
of which Sugars 4.5 g > 50% > 45%
Protein 3.6 g > 30% > 23%
Fats
Total Fat 4.1 g > 44% > 39%
of which Saturated Fat 2.7 g > 59% > 43%
Vitamins
Choline 16.0 mg > 37% > 49%
Folate 1.0 µg > 2%
> 2%
Niacin (B3) 1.0 mg > 25%
> 51%
Pantothenic Acid (B5) 0.3 mg > 34% > 22%
Riboflavin (B2) 0.1 mg > 42% > 11%
Thiamine (B1) 0.0 mg > 28%
> 74%
Vitamin B12 0.1 µg > 6% > 4%
Vitamin B6 0.0 mg > 18%
> 37%
Vitamin C 1.3 mg > 33%
> 71%
Vitamin D 1.3 µg > 83% > 75%
Vitamin E 0.1 mg > 10%
> 27%
Vitamin K 0.3 µg > 10% > 25%
Minerals
Calcium 134.0 mg > 87% > 50%
Copper 0.0 mg > 19%
> 72%
Iron 0.1 mg > 3%
> 15%
Magnesium 14.0 mg > 26% > 42%
Manganese 0.0 mg > 27%
> 48%
Phosphorus 111.0 mg > 39% > 34%
Potassium 204.0 mg > 41% > 73%
Selenium 1.4 µg > 21%
> 5%
Sodium 50.0 mg > 31% > 21%
Zinc 0.3 mg > 21% > 13%
Amino Acids
Histidine 0.1 g > 21% > 14%
Isoleucine 0.2 g > 24% > 23%
Leucine 0.3 g > 22% > 16%
Lysine 0.3 g > 30% > 23%
Methionine 0.1 g > 24% > 14%
Phenylalanine 0.2 g > 20% > 13%
Threonine 0.2 g > 23% > 24%
Tryptophan 0.0 g > 21% > 24%
Valine 0.2 g > 24% > 24%