Nutrients in Milk, low sodium, fluid

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	4.5 g	> 21%	> 37%
of which Sugars	4.5 g	> 51%	> 46%
Protein	3.1 g	> 27%	> 12%
Fats
Total Fat	3.5 g	> 40%	> 37%
of which Saturated Fat	2.2 g	> 54%	> 38%
Vitamins
Choline	16.0 mg	> 37%	> 51%
Folate	5.0 µg	> 22%	> 20%
Niacin (B3)	0.8 mg	> 21%	> 40%
Pantothenic Acid (B5)	0.3 mg	> 33%	> 21%
Riboflavin (B2)	0.1 mg	> 34%	> 6%
Thiamine (B1)	0.0 mg	> 11%	> 14%
Vitamin B12	0.4 µg	> 26%	> 26%
Vitamin B6	0.0 mg	> 11%	> 15%
Vitamin C	0.9 mg	> 26%	> 54%
Vitamin D	1.3 µg	> 83%	> 76%
Vitamin E	0.1 mg	> 12%	> 31%
Vitamin K	0.3 µg	> 10%	> 27%
Minerals
Calcium	101.0 mg	> 81%	> 31%
Copper	0.0 mg	> 3%	> 11%
Iron	0.1 mg	> 3%	> 17%
Magnesium	5.0 mg	> 8%	> 5%
Manganese	0.0 mg	> 3%	> 17%
Phosphorus	86.0 mg	> 32%	> 15%
Potassium	253.0 mg	> 53%	> 83%
Selenium	2.0 µg	> 25%	> 12%
Sodium	3.0 mg	> 6%	> 0%
Zinc	0.4 mg	> 25%	> 19%
Amino Acids
Histidine	0.1 g	> 20%	> 12%
Isoleucine	0.2 g	> 23%	> 19%
Leucine	0.3 g	> 21%	> 13%
Lysine	0.2 g	> 27%	> 12%
Methionine	0.1 g	> 23%	> 13%
Phenylalanine	0.1 g	> 19%	> 12%
Threonine	0.1 g	> 21%	> 14%
Tryptophan	0.0 g	> 21%	> 25%
Valine	0.2 g	> 21%	> 14%