Nutrients in Mushrooms, maitake, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.0 g | > 29% | > 48% |
| of which Sugars | 2.1 g | > 31% | > 45% |
| Dietary Fiber | 2.7 g | > 60% | > 62% |
| Protein | 1.9 g | > 19% | > 49% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| of which Saturated Fat | 0.0 g | > 8% | |
| Vitamins | |||
| Choline | 51.1 mg | > 62% | |
| Folate | 21.0 µg | > 63% | > 42% |
| Niacin (B3) | 7.2 mg | > 65% | |
| Pantothenic Acid (B5) | 0.3 mg | > 29% | > 58% |
| Riboflavin (B2) | 0.2 mg | > 70% | |
| Thiamine (B1) | 0.1 mg | > 68% | > 86% |
| Vitamin B6 | 0.1 mg | > 22% | > 15% |
| Vitamin D | 28.1 µg | > 99% | |
| Vitamin E | 0.0 mg | > 1% | > 2% |
| Minerals | |||
| Calcium | 1.0 mg | > 1% | > 0% |
| Copper | 0.3 mg | > 84% | > 88% |
| Iron | 0.3 mg | > 14% | > 11% |
| Magnesium | 10.0 mg | > 17% | > 12% |
| Manganese | 0.1 mg | > 45% | > 4% |
| Phosphorus | 74.0 mg | > 29% | |
| Potassium | 204.0 mg | > 41% | > 33% |
| Selenium | 2.2 µg | > 27% | |
| Sodium | 1.0 mg | > 2% | > 2% |
| Zinc | 0.8 mg | > 42% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 13% | |
| Isoleucine | 0.1 g | > 9% | |
| Leucine | 0.1 g | > 9% | |
| Lysine | 0.1 g | > 13% | |
| Methionine | 0.0 g | > 8% | |
| Phenylalanine | 0.1 g | > 10% | |
| Threonine | 0.1 g | > 15% | |
| Tryptophan | 0.0 g | > 17% | |
| Valine | 0.1 g | > 12% | |