Nutrients in Okra, cooked, boiled, drained, with salt

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.5 g	> 21%	> 27%
of which Sugars	2.4 g	> 34%	> 52%
Dietary Fiber	2.5 g	> 56%	> 57%
Protein	1.9 g	> 19%	> 47%
Fats
Total Fat	0.2 g	> 10%	> 39%
of which Saturated Fat	0.0 g	> 10%	> 44%
Vitamins
Choline	9.3 mg	> 23%	> 29%
Folate	46.0 µg	> 76%	> 71%
Niacin (B3)	1.1 mg	> 27%	> 56%
Pantothenic Acid (B5)	0.2 mg	> 24%	> 49%
Riboflavin (B2)	0.1 mg	> 20%	> 39%
Thiamine (B1)	0.1 mg	> 66%	> 84%
Vitamin B6	0.2 mg	> 54%	> 74%
Vitamin C	16.3 mg	> 75%	> 63%
Vitamin E	0.3 mg	> 43%	> 46%
Vitamin K	40.0 µg	> 91%	> 69%
Minerals
Calcium	77.0 mg	> 77%	> 84%
Copper	0.1 mg	> 46%	> 47%
Iron	0.3 mg	> 13%	> 9%
Magnesium	36.0 mg	> 79%	> 78%
Manganese	0.3 mg	> 72%	> 67%
Phosphorus	32.0 mg	> 17%	> 32%
Potassium	135.0 mg	> 24%	> 13%
Selenium	0.4 µg	> 7%	> 20%
Sodium	241.0 mg	> 67%	> 74%
Zinc	0.4 mg	> 28%	> 67%
Amino Acids
Histidine	0.0 g	> 9%	> 38%
Isoleucine	0.1 g	> 11%	> 39%
Leucine	0.1 g	> 10%	> 41%
Lysine	0.1 g	> 11%	> 38%
Methionine	0.0 g	> 10%	> 40%
Phenylalanine	0.1 g	> 10%	> 39%
Threonine	0.1 g	> 11%	> 38%
Tryptophan	0.0 g	> 9%	> 35%
Valine	0.1 g	> 11%	> 43%

Nutrients in Okra · cooked, boiled, drained, with salt