Nutrients in Onions · frozen, chopped, cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.6 g | > 28% | > 44% |
| of which Sugars | 2.9 g | > 39% | > 63% |
| Dietary Fiber | 1.8 g | > 42% | > 32% |
| Protein | 0.8 g | > 9% | > 9% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Choline | 4.4 mg | > 11% | |
| Folate | 13.0 µg | > 52% | > 24% |
| Niacin (B3) | 0.3 mg | > 11% | |
| Pantothenic Acid (B5) | 0.1 mg | > 11% | > 20% |
| Riboflavin (B2) | 0.0 mg | > 9% | |
| Thiamine (B1) | 0.0 mg | > 13% | > 11% |
| Vitamin B6 | 0.1 mg | > 27% | > 22% |
| Vitamin C | 2.6 mg | > 43% | > 8% |
| Vitamin E | 0.0 mg | > 1% | > 1% |
| Vitamin K | 0.3 µg | > 11% | > 5% |
| Minerals | |||
| Calcium | 16.0 mg | > 41% | > 29% |
| Copper | 0.0 mg | > 6% | > 2% |
| Iron | 0.3 mg | > 14% | > 10% |
| Magnesium | 6.0 mg | > 9% | > 2% |
| Manganese | 0.1 mg | > 47% | > 8% |
| Phosphorus | 19.0 mg | > 10% | |
| Potassium | 108.0 mg | > 17% | > 7% |
| Selenium | 0.4 µg | > 7% | |
| Sodium | 12.0 mg | > 16% | > 30% |
| Zinc | 0.1 mg | > 6% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 4% | |
| Isoleucine | 0.0 g | > 5% | |
| Leucine | 0.0 g | > 3% | |
| Lysine | 0.0 g | > 5% | |
| Methionine | 0.0 g | > 3% | |
| Phenylalanine | 0.0 g | > 3% | |
| Threonine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 6% | |
| Valine | 0.0 g | > 2% | |