Nutrients in Onions · frozen, whole, cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.7 g | > 28% | > 45% |
| of which Sugars | 2.9 g | > 39% | > 62% |
| Dietary Fiber | 1.4 g | > 32% | > 19% |
| Protein | 0.7 g | > 9% | > 7% |
| Fats | |||
| Total Fat | 0.1 g | > 1% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Choline | 4.4 mg | > 11% | |
| Folate | 13.0 µg | > 52% | > 23% |
| Niacin (B3) | 0.3 mg | > 11% | |
| Pantothenic Acid (B5) | 0.1 mg | > 9% | > 14% |
| Riboflavin (B2) | 0.0 mg | > 5% | |
| Thiamine (B1) | 0.0 mg | > 8% | > 6% |
| Vitamin B6 | 0.1 mg | > 27% | > 23% |
| Vitamin C | 5.1 mg | > 54% | > 24% |
| Vitamin E | 0.0 mg | > 1% | > 1% |
| Vitamin K | 0.3 µg | > 11% | > 5% |
| Minerals | |||
| Calcium | 27.0 mg | > 57% | > 51% |
| Copper | 0.0 mg | > 8% | > 5% |
| Iron | 0.3 mg | > 16% | > 14% |
| Magnesium | 8.0 mg | > 12% | > 5% |
| Manganese | 0.0 mg | > 41% | > 2% |
| Phosphorus | 2.0 mg | > 1% | |
| Potassium | 101.0 mg | > 16% | > 6% |
| Selenium | 0.4 µg | > 7% | |
| Sodium | 8.0 mg | > 14% | > 22% |
| Zinc | 0.1 mg | > 8% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 4% | |
| Isoleucine | 0.0 g | > 4% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 5% | |
| Methionine | 0.0 g | > 3% | |
| Phenylalanine | 0.0 g | > 3% | |
| Threonine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 5% | |
| Valine | 0.0 g | > 2% | |