Nutrients in Peas Green · green, canned, regular pack, solids and liquids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	10.6 g	> 39%	> 64%
of which Sugars	3.2 g	> 41%	> 68%
Dietary Fiber	3.3 g	> 68%	> 78%
Protein	3.0 g	> 27%	> 75%
Fats
Total Fat	0.5 g	> 18%	> 70%
of which Saturated Fat	0.1 g	> 15%	> 70%
Vitamins
Choline	20.0 mg	> 43%	> 67%
Folate	24.0 µg	> 65%	> 47%
Niacin (B3)	1.3 mg	> 30%	> 65%
Pantothenic Acid (B5)	0.1 mg	> 10%	> 17%
Riboflavin (B2)	0.0 mg	> 8%	> 9%
Thiamine (B1)	0.1 mg	> 47%	> 62%
Vitamin B6	0.1 mg	> 25%	> 19%
Vitamin C	7.8 mg	> 61%	> 36%
Vitamin E	0.0 mg	> 3%	> 5%
Vitamin K	20.7 µg	> 86%	> 58%
Minerals
Calcium	20.0 mg	> 48%	> 38%
Copper	0.1 mg	> 54%	> 54%
Iron	1.3 mg	> 49%	> 75%
Magnesium	19.0 mg	> 39%	> 46%
Manganese	0.2 mg	> 65%	> 50%
Phosphorus	63.0 mg	> 27%	> 71%
Potassium	106.0 mg	> 17%	> 6%
Selenium	1.3 µg	> 21%	> 80%
Sodium	185.0 mg	> 63%	> 65%
Zinc	0.7 mg	> 41%	> 86%
Amino Acids
Histidine	0.1 g	> 16%	> 69%
Isoleucine	0.1 g	> 16%	> 66%
Leucine	0.2 g	> 15%	> 67%
Lysine	0.2 g	> 21%	> 76%
Methionine	0.0 g	> 17%	> 75%
Phenylalanine	0.1 g	> 16%	> 69%
Threonine	0.1 g	> 17%	> 69%
Tryptophan	0.0 g	> 12%	> 48%
Valine	0.1 g	> 15%	> 63%