Nutrients in Peppers Sweet · red, frozen, chopped, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.3 g | > 16% | > 11% |
| of which Sugars | 2.9 g | > 38% | > 61% |
| Dietary Fiber | 0.8 g | > 18% | > 4% |
| Protein | 0.9 g | > 12% | > 20% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Choline | 3.8 mg | > 9% | |
| Folate | 10.0 µg | > 46% | > 18% |
| Niacin (B3) | 1.3 mg | > 29% | |
| Pantothenic Acid (B5) | 0.0 mg | > 2% | > 2% |
| Riboflavin (B2) | 0.0 mg | > 12% | |
| Thiamine (B1) | 0.1 mg | > 30% | > 40% |
| Vitamin B6 | 0.1 mg | > 39% | > 44% |
| Vitamin C | 41.2 mg | > 91% | > 87% |
| Vitamin E | 1.1 mg | > 80% | > 79% |
| Vitamin K | 3.4 µg | > 60% | > 33% |
| Minerals | |||
| Calcium | 8.0 mg | > 20% | > 12% |
| Copper | 0.0 mg | > 18% | > 16% |
| Iron | 0.5 mg | > 24% | > 33% |
| Magnesium | 7.0 mg | > 11% | > 4% |
| Manganese | 0.1 mg | > 51% | > 14% |
| Phosphorus | 13.0 mg | > 7% | |
| Potassium | 72.0 mg | > 10% | > 2% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 4.0 mg | > 9% | > 14% |
| Zinc | 0.1 mg | > 5% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 5% | |
| Isoleucine | 0.0 g | > 3% | |
| Leucine | 0.0 g | > 4% | |
| Lysine | 0.0 g | > 5% | |
| Methionine | 0.0 g | > 2% | |
| Phenylalanine | 0.0 g | > 8% | |
| Threonine | 0.0 g | > 7% | |
| Tryptophan | 0.0 g | > 6% | |
| Valine | 0.0 g | > 4% | |