Nutrients in Salami, cooked, beef

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.9 g	> 11%	> 70%
of which Sugars	1.5 g	> 25%	> 75%
Protein	12.6 g	> 57%	> 6%
Fats
Total Fat	22.2 g	> 87%	> 87%
of which Saturated Fat	9.9 g	> 91%	> 90%
Vitamins
Choline	57.5 mg	> 65%	> 14%
Folate	2.0 µg	> 6%	> 6%
Niacin (B3)	5.5 mg	> 57%	> 10%
Pantothenic Acid (B5)	0.9 mg	> 85%	> 77%
Riboflavin (B2)	0.2 mg	> 56%	> 36%
Thiamine (B1)	0.1 mg	> 59%	> 65%
Vitamin B12	3.1 µg	> 85%	> 82%
Vitamin B6	0.2 mg	> 53%	> 16%
Vitamin D	1.2 µg	> 81%	> 95%
Vitamin E	0.2 mg	> 29%	> 35%
Vitamin K	1.3 µg	> 26%	> 18%
Minerals
Calcium	6.0 mg	> 11%	> 16%
Copper	0.2 mg	> 78%	> 92%
Fluoride	41.2 µg	> 77%	> 97%
Iron	2.2 mg	> 69%	> 64%
Magnesium	13.0 mg	> 23%	> 8%
Manganese	0.0 mg	> 42%	> 89%
Phosphorus	205.0 mg	> 67%	> 52%
Potassium	188.0 mg	> 37%	> 10%
Selenium	14.6 µg	> 55%	> 21%
Sodium	1140.0 mg	> 96%	> 96%
Zinc	1.8 mg	> 61%	> 15%
Amino Acids
Histidine	0.5 g	> 52%	> 12%
Isoleucine	0.7 g	> 49%	> 10%
Leucine	1.1 g	> 47%	> 7%
Lysine	1.2 g	> 50%	> 7%
Methionine	0.3 g	> 50%	> 8%
Phenylalanine	0.5 g	> 43%	> 6%
Threonine	0.6 g	> 47%	> 7%
Tryptophan	0.1 g	> 44%	> 9%
Valine	0.7 g	> 46%	> 7%

Nutrients in Salami · beef