Nutrients in Spinach · canned, regular pack, solids and liquids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	2.9 g	> 15%	> 6%
of which Sugars	0.3 g	> 7%	> 6%
Dietary Fiber	1.6 g	> 37%	> 26%
Protein	2.1 g	> 21%	> 55%
Fats
Total Fat	0.4 g	> 15%	> 59%
of which Saturated Fat	0.1 g	> 12%	> 54%
Vitamins
Choline	15.2 mg	> 34%	> 55%
Folate	58.0 µg	> 79%	> 77%
Niacin (B3)	0.7 mg	> 20%	> 34%
Pantothenic Acid (B5)	0.0 mg	> 4%	> 4%
Riboflavin (B2)	0.1 mg	> 34%	> 70%
Thiamine (B1)	0.0 mg	> 9%	> 8%
Vitamin B6	0.1 mg	> 31%	> 28%
Vitamin C	13.5 mg	> 72%	> 58%
Vitamin E	1.6 mg	> 86%	> 88%
Vitamin K	380.8 µg	> 99%	> 93%
Minerals
Calcium	83.0 mg	> 78%	> 85%
Copper	0.1 mg	> 63%	> 64%
Iron	1.6 mg	> 56%	> 80%
Magnesium	56.0 mg	> 87%	> 89%
Manganese	0.5 mg	> 81%	> 83%
Phosphorus	32.0 mg	> 17%	> 33%
Potassium	230.0 mg	> 47%	> 41%
Selenium	1.2 µg	> 20%	> 80%
Sodium	319.0 mg	> 73%	> 90%
Zinc	0.4 mg	> 28%	> 66%
Amino Acids
Histidine	0.0 g	> 13%	> 57%
Isoleucine	0.1 g	> 15%	> 64%
Leucine	0.2 g	> 14%	> 63%
Lysine	0.1 g	> 16%	> 60%
Methionine	0.0 g	> 15%	> 68%
Phenylalanine	0.1 g	> 14%	> 59%
Threonine	0.1 g	> 15%	> 58%
Tryptophan	0.0 g	> 15%	> 62%
Valine	0.1 g	> 14%	> 58%