Nutrients in Squash Summer · crookneck and straightneck, canned, drained, solid, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.0 g | > 15% | > 6% |
| of which Sugars | 1.2 g | > 21% | > 26% |
| Dietary Fiber | 1.4 g | > 33% | > 20% |
| Protein | 0.6 g | > 7% | > 4% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Choline | 4.9 mg | > 12% | |
| Folate | 10.0 µg | > 46% | > 18% |
| Niacin (B3) | 0.5 mg | > 15% | |
| Pantothenic Acid (B5) | 0.0 mg | > 5% | > 7% |
| Riboflavin (B2) | 0.0 mg | > 10% | |
| Thiamine (B1) | 0.0 mg | > 8% | > 6% |
| Vitamin B6 | 0.0 mg | > 16% | > 10% |
| Vitamin C | 2.7 mg | > 44% | > 10% |
| Vitamin E | 0.1 mg | > 19% | > 33% |
| Vitamin K | 2.8 µg | > 56% | > 31% |
| Minerals | |||
| Calcium | 12.0 mg | > 31% | > 21% |
| Copper | 0.1 mg | > 43% | > 44% |
| Iron | 0.7 mg | > 30% | > 49% |
| Magnesium | 13.0 mg | > 25% | > 28% |
| Manganese | 0.1 mg | > 51% | > 14% |
| Phosphorus | 21.0 mg | > 12% | |
| Potassium | 96.0 mg | > 15% | > 4% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 5.0 mg | > 11% | > 17% |
| Zinc | 0.3 mg | > 21% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 4% | |
| Isoleucine | 0.0 g | > 4% | |
| Leucine | 0.0 g | > 4% | |
| Lysine | 0.0 g | > 5% | |
| Methionine | 0.0 g | > 5% | |
| Phenylalanine | 0.0 g | > 3% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 2% | |
| Valine | 0.0 g | > 4% | |