Nutrients in Tomatoes · red, ripe, cooked, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.0 g | > 19% | > 20% |
| of which Sugars | 2.5 g | > 35% | > 54% |
| Dietary Fiber | 0.7 g | > 15% | > 2% |
| Protein | 0.9 g | > 12% | > 19% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Folate | 13.0 µg | > 52% | > 24% |
| Niacin (B3) | 0.7 mg | > 19% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | > 27% |
| Riboflavin (B2) | 0.0 mg | > 7% | |
| Thiamine (B1) | 0.0 mg | > 20% | > 23% |
| Vitamin B6 | 0.1 mg | > 30% | > 27% |
| Vitamin C | 22.8 mg | > 81% | > 73% |
| Vitamin E | 0.6 mg | > 65% | > 64% |
| Vitamin K | 2.8 µg | > 56% | > 30% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | > 17% |
| Copper | 0.1 mg | > 39% | > 40% |
| Iron | 0.7 mg | > 29% | > 46% |
| Magnesium | 9.0 mg | > 14% | > 7% |
| Manganese | 0.1 mg | > 52% | > 16% |
| Phosphorus | 28.0 mg | > 15% | |
| Potassium | 218.0 mg | > 44% | > 37% |
| Sodium | 247.0 mg | > 68% | > 77% |
| Zinc | 0.1 mg | > 12% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 5% | |
| Isoleucine | 0.0 g | > 5% | |
| Leucine | 0.0 g | > 5% | |
| Lysine | 0.0 g | > 6% | |
| Methionine | 0.0 g | > 4% | |
| Phenylalanine | 0.0 g | > 5% | |
| Threonine | 0.0 g | > 5% | |
| Tryptophan | 0.0 g | > 4% | |
| Valine | 0.0 g | > 4% | |