Nutrients in Turnips · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.1 g | > 23% | > 31% |
| of which Sugars | 3.0 g | > 39% | > 64% |
| Dietary Fiber | 2.0 g | > 46% | > 40% |
| Protein | 0.7 g | > 8% | > 7% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Choline | 8.7 mg | > 21% | |
| Folate | 9.0 µg | > 41% | > 12% |
| Niacin (B3) | 0.4 mg | > 13% | |
| Pantothenic Acid (B5) | 0.1 mg | > 16% | > 31% |
| Riboflavin (B2) | 0.0 mg | > 8% | |
| Thiamine (B1) | 0.0 mg | > 15% | > 15% |
| Vitamin B6 | 0.1 mg | > 26% | > 20% |
| Vitamin C | 11.6 mg | > 69% | > 51% |
| Vitamin E | 0.0 mg | > 3% | > 5% |
| Vitamin K | 0.1 µg | > 4% | > 0% |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | > 41% |
| Copper | 0.1 mg | > 30% | > 34% |
| Iron | 0.2 mg | > 11% | > 5% |
| Magnesium | 8.0 mg | > 12% | > 4% |
| Manganese | 0.1 mg | > 51% | > 15% |
| Phosphorus | 19.0 mg | > 10% | |
| Potassium | 135.0 mg | > 24% | > 13% |
| Selenium | 0.6 µg | > 11% | |
| Sodium | 286.0 mg | > 71% | > 87% |
| Zinc | 0.2 mg | > 15% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 3% | |
| Isoleucine | 0.0 g | > 5% | |
| Leucine | 0.0 g | > 3% | |
| Lysine | 0.0 g | > 3% | |
| Methionine | 0.0 g | > 4% | |
| Phenylalanine | 0.0 g | > 2% | |
| Threonine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 3% | |
| Valine | 0.0 g | > 3% | |