Nutrients in Turnips · cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.1 g | > 23% | > 31% |
| of which Sugars | 3.0 g | > 40% | > 64% |
| Dietary Fiber | 2.0 g | > 47% | > 41% |
| Protein | 0.7 g | > 9% | > 7% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Choline | 8.7 mg | > 21% | |
| Folate | 9.0 µg | > 42% | > 14% |
| Niacin (B3) | 0.4 mg | > 13% | |
| Pantothenic Acid (B5) | 0.1 mg | > 16% | > 31% |
| Riboflavin (B2) | 0.0 mg | > 8% | |
| Thiamine (B1) | 0.0 mg | > 15% | > 15% |
| Vitamin B6 | 0.1 mg | > 26% | > 21% |
| Vitamin C | 11.6 mg | > 69% | > 51% |
| Vitamin E | 0.0 mg | > 3% | > 7% |
| Vitamin K | 0.1 µg | > 4% | > 1% |
| Minerals | |||
| Calcium | 33.0 mg | > 61% | > 58% |
| Copper | 0.0 mg | > 0% | > 0% |
| Iron | 0.2 mg | > 9% | > 3% |
| Magnesium | 9.0 mg | > 14% | > 8% |
| Manganese | 0.1 mg | > 47% | > 9% |
| Phosphorus | 26.0 mg | > 14% | |
| Potassium | 177.0 mg | > 34% | > 24% |
| Selenium | 0.2 µg | > 3% | |
| Sodium | 16.0 mg | > 18% | > 36% |
| Zinc | 0.1 mg | > 11% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 3% | |
| Isoleucine | 0.0 g | > 5% | |
| Leucine | 0.0 g | > 3% | |
| Lysine | 0.0 g | > 3% | |
| Methionine | 0.0 g | > 4% | |
| Phenylalanine | 0.0 g | > 2% | |
| Threonine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 3% | |
| Valine | 0.0 g | > 3% | |