Nutrients in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	1.8 g	> 11%	> 0%
of which Sugars	0.8 g	> 16%	> 17%
Dietary Fiber	1.0 g	> 22%	> 7%
Protein	1.6 g	> 17%	> 38%
Fats
Total Fat	0.2 g	> 7%	> 24%
of which Saturated Fat	0.0 g	> 5%	> 12%
Vitamins
Choline	12.1 mg	> 27%	> 40%
Folate	41.0 µg	> 74%	> 67%
Niacin (B3)	0.7 mg	> 19%	> 29%
Pantothenic Acid (B5)	0.1 mg	> 9%	> 15%
Riboflavin (B2)	0.1 mg	> 23%	> 46%
Thiamine (B1)	0.0 mg	> 18%	> 20%
Vitamin B6	0.2 mg	> 51%	> 66%
Vitamin C	26.0 mg	> 83%	> 75%
Vitamin E	0.1 mg	> 14%	> 23%
Vitamin K	34.0 µg	> 90%	> 66%
Minerals
Calcium	93.0 mg	> 80%	> 86%
Copper	0.0 mg	> 6%	> 2%
Iron	1.0 mg	> 42%	> 66%
Magnesium	11.0 mg	> 19%	> 16%
Manganese	0.1 mg	> 57%	> 29%
Phosphorus	29.0 mg	> 15%	> 27%
Potassium	371.0 mg	> 81%	> 72%
Selenium	0.4 µg	> 7%	> 19%
Sodium	34.0 mg	> 24%	> 48%
Zinc	0.2 mg	> 13%	> 15%
Amino Acids
Histidine	0.0 g	> 9%	> 34%
Isoleucine	0.1 g	> 14%	> 57%
Leucine	0.1 g	> 10%	> 37%
Lysine	0.1 g	> 13%	> 48%
Methionine	0.0 g	> 4%	> 12%
Phenylalanine	0.0 g	> 8%	> 29%
Threonine	0.1 g	> 9%	> 33%
Tryptophan	0.0 g	> 9%	> 33%
Valine	0.1 g	> 9%	> 35%

Nutrients in Cabbage Chinese · chinese (pak-choi), cooked, boiled, drained, without salt