Nutrients in Carrots · frozen, cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.7 g	> 32%	> 53%
of which Sugars	4.1 g	> 48%	> 79%
Dietary Fiber	3.3 g	> 68%	> 79%
Protein	0.6 g	> 7%	> 3%
Fats
Total Fat	0.7 g	> 21%	> 79%
of which Saturated Fat	0.1 g	> 18%	> 78%
Vitamins
Choline	8.6 mg	> 21%	> 26%
Folate	11.0 µg	> 48%	> 19%
Niacin (B3)	0.5 mg	> 16%	> 18%
Pantothenic Acid (B5)	0.2 mg	> 20%	> 41%
Riboflavin (B2)	0.0 mg	> 13%	> 22%
Thiamine (B1)	0.0 mg	> 17%	> 18%
Vitamin B6	0.1 mg	> 32%	> 29%
Vitamin C	2.3 mg	> 42%	> 7%
Vitamin E	1.0 mg	> 79%	> 77%
Vitamin K	13.6 µg	> 82%	> 51%
Minerals
Calcium	35.0 mg	> 62%	> 60%
Copper	0.1 mg	> 44%	> 45%
Iron	0.5 mg	> 24%	> 34%
Magnesium	11.0 mg	> 19%	> 17%
Manganese	0.2 mg	> 60%	> 39%
Phosphorus	31.0 mg	> 17%	> 31%
Potassium	192.0 mg	> 38%	> 29%
Selenium	0.6 µg	> 11%	> 36%
Sodium	59.0 mg	> 38%	> 56%
Zinc	0.3 mg	> 24%	> 55%
Amino Acids
Histidine	0.0 g	> 8%	> 30%
Isoleucine	0.0 g	> 8%	> 28%
Leucine	0.1 g	> 7%	> 25%
Lysine	0.1 g	> 9%	> 30%
Methionine	0.0 g	> 7%	> 25%
Phenylalanine	0.0 g	> 7%	> 23%
Threonine	0.1 g	> 18%	> 71%
Tryptophan	0.0 g	> 3%	> 6%
Valine	0.0 g	> 6%	> 21%