Nutrients in Cauliflower, cooked, boiled, drained, with salt

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.1 g	> 19%	> 22%
of which Sugars	1.9 g	> 29%	> 40%
Dietary Fiber	2.3 g	> 53%	> 53%
Protein	1.8 g	> 19%	> 46%
Fats
Total Fat	0.5 g	> 17%	> 68%
of which Saturated Fat	0.1 g	> 14%	> 62%
Vitamins
Choline	39.1 mg	> 57%	> 91%
Folate	44.0 µg	> 75%	> 69%
Niacin (B3)	0.8 mg	> 22%	> 39%
Pantothenic Acid (B5)	0.5 mg	> 54%	> 79%
Riboflavin (B2)	0.1 mg	> 19%	> 36%
Thiamine (B1)	0.0 mg	> 25%	> 31%
Vitamin B6	0.2 mg	> 52%	> 68%
Vitamin C	44.3 mg	> 92%	> 88%
Vitamin E	0.1 mg	> 11%	> 20%
Vitamin K	13.8 µg	> 82%	> 52%
Minerals
Calcium	16.0 mg	> 41%	> 30%
Copper	0.0 mg	> 6%	> 2%
Fluoride	1.0 µg	> 8%	> 5%
Iron	0.3 mg	> 15%	> 13%
Magnesium	9.0 mg	> 14%	> 9%
Manganese	0.1 mg	> 55%	> 25%
Phosphorus	32.0 mg	> 17%	> 34%
Potassium	142.0 mg	> 26%	> 16%
Selenium	0.6 µg	> 12%	> 42%
Sodium	242.0 mg	> 68%	> 74%
Zinc	0.2 mg	> 14%	> 17%
Amino Acids
Histidine	0.0 g	> 11%	> 47%
Isoleucine	0.1 g	> 11%	> 45%
Leucine	0.1 g	> 11%	> 45%
Lysine	0.1 g	> 13%	> 49%
Methionine	0.0 g	> 12%	> 49%
Phenylalanine	0.1 g	> 11%	> 42%
Threonine	0.1 g	> 11%	> 43%
Tryptophan	0.0 g	> 13%	> 56%
Valine	0.1 g	> 12%	> 46%

Nutrients in Cauliflower · cooked, boiled, drained, with salt