Nutrients in Onions, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	9.3 g	> 36%	> 61%
of which Sugars	4.2 g	> 49%	> 81%
Dietary Fiber	1.7 g	> 39%	> 29%
Protein	1.1 g	> 13%	> 24%
Fats
Total Fat	0.1 g	> 4%	> 12%
of which Saturated Fat	0.0 g	> 10%	> 41%
Vitamins
Choline	6.1 mg	> 15%	> 12%
Folate	19.0 µg	> 61%	> 39%
Niacin (B3)	0.3 mg	> 12%	> 8%
Pantothenic Acid (B5)	0.1 mg	> 14%	> 25%
Riboflavin (B2)	0.0 mg	> 10%	> 12%
Thiamine (B1)	0.0 mg	> 27%	> 34%
Vitamin B6	0.1 mg	> 42%	> 50%
Vitamin C	7.4 mg	> 60%	> 34%
Vitamin E	0.0 mg	> 3%	> 7%
Vitamin K	0.4 µg	> 14%	> 9%
Minerals
Calcium	23.0 mg	> 53%	> 44%
Copper	0.0 mg	> 15%	> 13%
Fluoride	1.1 µg	> 10%	> 10%
Iron	0.2 mg	> 10%	> 4%
Magnesium	10.0 mg	> 16%	> 12%
Manganese	0.1 mg	> 55%	> 24%
Phosphorus	29.0 mg	> 16%	> 27%
Potassium	146.0 mg	> 27%	> 17%
Selenium	0.5 µg	> 10%	> 29%
Sodium	4.0 mg	> 8%	> 12%
Zinc	0.2 mg	> 13%	> 16%
Amino Acids
Histidine	0.0 g	> 4%	> 9%
Isoleucine	0.0 g	> 2%	> 1%
Leucine	0.0 g	> 3%	> 2%
Lysine	0.0 g	> 6%	> 15%
Methionine	0.0 g	> 1%	> 1%
Phenylalanine	0.0 g	> 4%	> 9%
Threonine	0.0 g	> 4%	> 6%
Tryptophan	0.0 g	> 8%	> 31%
Valine	0.0 g	> 3%	> 4%

Nutrients in Onions · raw