Nutrients in Peas Green · green, canned, no salt added, drained solids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.6 g | > 43% | > 68% |
| of which Sugars | 4.2 g | > 49% | > 81% |
| Dietary Fiber | 4.1 g | > 74% | > 87% |
| Protein | 4.4 g | > 34% | > 87% |
| Fats | |||
| Total Fat | 0.3 g | > 15% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Folate | 44.0 µg | > 75% | > 69% |
| Niacin (B3) | 1.2 mg | > 28% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | > 27% |
| Riboflavin (B2) | 0.1 mg | > 27% | |
| Thiamine (B1) | 0.1 mg | > 64% | > 81% |
| Vitamin B6 | 0.1 mg | > 25% | > 19% |
| Vitamin C | 9.6 mg | > 65% | > 43% |
| Vitamin E | 0.0 mg | > 4% | > 9% |
| Vitamin K | 21.4 µg | > 86% | > 58% |
| Minerals | |||
| Calcium | 20.0 mg | > 49% | > 38% |
| Copper | 0.1 mg | > 44% | > 45% |
| Iron | 0.9 mg | > 39% | > 64% |
| Magnesium | 17.0 mg | > 33% | > 40% |
| Manganese | 0.3 mg | > 73% | > 68% |
| Phosphorus | 67.0 mg | > 28% | |
| Potassium | 173.0 mg | > 33% | > 23% |
| Selenium | 1.7 µg | > 23% | |
| Sodium | 2.0 mg | > 4% | > 4% |
| Zinc | 0.7 mg | > 41% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 20% | |
| Isoleucine | 0.2 g | > 20% | |
| Leucine | 0.3 g | > 19% | |
| Lysine | 0.3 g | > 28% | |
| Methionine | 0.1 g | > 21% | |
| Phenylalanine | 0.2 g | > 20% | |
| Threonine | 0.2 g | > 24% | |
| Tryptophan | 0.0 g | > 16% | |
| Valine | 0.2 g | > 20% | |