Nutrients in Squash Winter · spaghetti, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.9 g	> 29%	> 47%
of which Sugars	2.8 g	> 37%	> 59%
Dietary Fiber	1.5 g	> 35%	> 23%
Protein	0.6 g	> 8%	> 5%
Fats
Total Fat	0.6 g	> 19%	> 76%
of which Saturated Fat	0.1 g	> 18%	> 77%
Vitamins
Choline	8.2 mg	> 20%	> 24%
Folate	12.0 µg	> 50%	> 21%
Niacin (B3)	1.1 mg	> 26%	> 52%
Pantothenic Acid (B5)	0.4 mg	> 40%	> 70%
Riboflavin (B2)	0.0 mg	> 5%	> 3%
Thiamine (B1)	0.0 mg	> 21%	> 24%
Vitamin B6	0.1 mg	> 37%	> 41%
Vitamin C	2.1 mg	> 41%	> 6%
Vitamin E	0.1 mg	> 21%	> 33%
Vitamin K	0.9 µg	> 21%	> 13%
Minerals
Calcium	23.0 mg	> 53%	> 44%
Copper	0.0 mg	> 14%	> 13%
Iron	0.3 mg	> 15%	> 12%
Magnesium	12.0 mg	> 22%	> 22%
Manganese	0.1 mg	> 54%	> 22%
Phosphorus	12.0 mg	> 7%	> 2%
Potassium	108.0 mg	> 17%	> 7%
Selenium	0.3 µg	> 6%	> 15%
Sodium	17.0 mg	> 19%	> 38%
Zinc	0.2 mg	> 15%	> 21%
Amino Acids
Histidine	0.0 g	> 3%	> 4%
Isoleucine	0.0 g	> 4%	> 8%
Leucine	0.0 g	> 4%	> 8%
Lysine	0.0 g	> 3%	> 2%
Methionine	0.0 g	> 4%	> 9%
Phenylalanine	0.0 g	> 4%	> 9%
Threonine	0.0 g	> 3%	> 3%
Tryptophan	0.0 g	> 5%	> 13%
Valine	0.0 g	> 4%	> 7%