Nutrients in Cream, fluid, half and half

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	4.3 g	> 20%	> 35%
of which Sugars	4.1 g	> 48%	> 45%
Protein	3.1 g	> 27%	> 13%
Fats
Omega-3 (ALA)	0.0 g	> 42%	> 44%
Total Fat	11.5 g	> 69%	> 54%
of which Saturated Fat	7.0 g	> 84%	> 57%
Vitamins
Choline	18.7 mg	> 41%	> 67%
Folate	3.0 µg	> 11%	> 7%
Niacin (B3)	1.3 mg	> 30%	> 55%
Pantothenic Acid (B5)	0.5 mg	> 57%	> 65%
Riboflavin (B2)	0.2 mg	> 58%	> 32%
Thiamine (B1)	0.0 mg	> 17%	> 32%
Vitamin B12	0.2 µg	> 15%	> 11%
Vitamin B6	0.1 mg	> 20%	> 46%
Vitamin C	0.9 mg	> 26%	> 50%
Vitamin E	0.3 mg	> 40%	> 53%
Vitamin K	1.3 µg	> 27%	> 52%
Minerals
Calcium	107.0 mg	> 82%	> 33%
Copper	0.0 mg	> 2%	> 8%
Fluoride	3.0 µg	> 18%	> 20%
Iron	0.1 mg	> 3%	> 17%
Magnesium	10.0 mg	> 16%	> 20%
Manganese	0.0 mg	> 4%	> 19%
Phosphorus	95.0 mg	> 35%	> 21%
Potassium	132.0 mg	> 23%	> 40%
Selenium	3.2 µg	> 32%	> 33%
Sodium	61.0 mg	> 40%	> 31%
Zinc	0.4 mg	> 26%	> 21%
Amino Acids
Histidine	0.1 g	> 18%	> 10%
Isoleucine	0.2 g	> 20%	> 11%
Leucine	0.3 g	> 19%	> 10%
Lysine	0.1 g	> 17%	> 8%
Methionine	0.1 g	> 22%	> 10%
Phenylalanine	0.1 g	> 18%	> 11%
Threonine	0.1 g	> 21%	> 13%
Tryptophan	0.1 g	> 29%	> 38%
Valine	0.2 g	> 20%	> 10%

Nutrients in Cream Fluid · half and half