Nutrients in Escarole, cooked, boiled, drained, no salt added

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.1 g	> 15%	> 7%
of which Sugars	0.2 g	> 4%	> 2%
Dietary Fiber	2.8 g	> 62%	> 66%
Protein	1.1 g	> 14%	> 27%
Fats
Total Fat	0.2 g	> 8%	> 30%
of which Saturated Fat	0.0 g	> 10%	> 41%
Vitamins
Choline	15.4 mg	> 36%	> 56%
Folate	78.0 µg	> 83%	> 85%
Niacin (B3)	0.4 mg	> 13%	> 10%
Pantothenic Acid (B5)	0.8 mg	> 79%	> 92%
Riboflavin (B2)	0.1 mg	> 23%	> 45%
Thiamine (B1)	0.1 mg	> 35%	> 46%
Vitamin B6	0.0 mg	> 4%	> 2%
Vitamin C	3.3 mg	> 48%	> 13%
Vitamin E	0.4 mg	> 55%	> 55%
Vitamin K	211.9 µg	> 98%	> 88%
Minerals
Calcium	46.0 mg	> 68%	> 72%
Copper	0.1 mg	> 47%	> 49%
Fluoride	6.7 µg	> 30%	> 32%
Iron	0.7 mg	> 31%	> 50%
Magnesium	13.0 mg	> 25%	> 28%
Manganese	0.4 mg	> 77%	> 77%
Phosphorus	22.0 mg	> 12%	> 15%
Potassium	245.0 mg	> 51%	> 44%
Selenium	0.2 µg	> 4%	> 9%
Sodium	19.0 mg	> 20%	> 40%
Zinc	0.7 mg	> 40%	> 85%
Amino Acids
Histidine	0.0 g	> 7%	> 23%
Isoleucine	0.1 g	> 11%	> 41%
Leucine	0.1 g	> 9%	> 37%
Lysine	0.1 g	> 8%	> 28%
Methionine	0.0 g	> 7%	> 26%
Phenylalanine	0.0 g	> 8%	> 32%
Threonine	0.0 g	> 9%	> 30%
Tryptophan	0.0 g	> 2%	> 3%
Valine	0.1 g	> 8%	> 31%